The danger of drinking coffee when pre-dawn meal (Sahur) and breaking the fast - The habit of drinking coffee in the morning becomes a ritual that is difficult to avoid. So make a number of coffee lovers to shift coffee time to be at dawn. Actually, safe or not for the stomach?
Launched a journal entitled Transform Your Habits, owned by James Clear, explained that consume caffeinated beverages such as coffee or tea during
sahur is actually fine. It's just that there is something you need to pay attention to, namely the amount of caffeine.
"As long as the caffeine content of no more than 50 milligrams, the body will be fine, but if more than that, you will more easily feel thirsty," said Clear.
However, Clear recommends that each individual replace his coffee during meal with fruit juice.
Quoting the Nestle Family page on Thursday (1/6/2017) other than at dawn, it is also important not to drink coffee immediately when breaking, because caffeine that enters the empty stomach can injure and damage the gastric mucosa.