Saturday, October 14, 2017

Coffee lovers have a longer life

Coffee lovers have a longer life - More and more studies show the benefits of drinking coffee. Recent studies show that people who regularly drink coffee have a lower risk of diabetes, heart disease, and some cancers. In other words, people who regularly drink coffee potentially longer life.

This fact is known after researchers analyzed more than 700 thousand Americans and 10 countries in Europe. As a result, white people who drank four cups of coffee each day showed 18 percent lower risk of dying faster than those who did not drink coffee.

For those who regularly drink one cup of coffee per day, the risk of rapid death declines also up to 12 percent as quoted Time, Wednesday (07/12/2017).

Indeed, the study published in Annals of Internal Medicine is only analyzing the benefits of coffee in whites. However, researchers estimate the benefits are similar in African Americans, Japanese Americans, Latinos and Asian Americans.

Why drink coffee can make a longer life?

Based on other studies, coffee contains antioxidants that can fight heart disease and cancer. In addition it decreases inflammation in the body.

Although drinking coffee has good benefits make sure not to overdo it and limit sugar. Make sure not drink coffee more than four cups per day yes.

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