6 Easy Recipes to Wake Up In a Morning Without Coffee - Many people feel drinking a cup of coffee can make it fresher in the morning. So no wonder, sipping a cup of coffee in the morning so a daily routine for many people.
However, you can wake up and refresh without coffee. There are many ways you can do without having to consume coffee. Ranging from the window to feel the jets of the sun to even chew gum, following the way as quoted by the page Glamor, Tuesday (27/06/2017).
1. Opening the window
Opening the window in the morning and feeling the sun rise serotonin levels and exposure to vitamin D can provide energy as disclosed psychiatrist Dion Metzger.
2. Consumption of foods high in protein
Protein-rich foods such as eggs and Greek yoghurt boost one's energy over high-carbohydrate foods such as bread, says nutritionist Rachael Link.
3. Stretching on the mattress
When you wake up, try to slowly stretch the body on the mattress. This works better pumping blood throughout the body as revealed psychotherapy Terry Matlen.
4. Chew gum
After drinking a cup of water, chew gum. Research shows, chewing gum can refresh the body.
5. Cold shower
Immediately get up from the mattress then prepare your clothes and enter the bathroom. Start by washing your face with cold water. According to clinical psychologist Lauren Costine, cold water is able to activate the parasympathetic nervous system that causes greater vigilance. Drinking cold water also has the same effect.
6. Play your favorite music
Music releases dopamine and serotonin hormones that make a person more energetic.