3 Tips for Gastric Pains Patients To Safe Drink Coffee - Patients with gastric pain often considers taboo coffee tasting activities. Nothing else because of the caffeine content in a cup of coffee, which is feared to increase the production of their stomach acids.
Conditions that ultimately make a number of "experts" suggest people who have gastric pain to drink non-caffeine coffee. That way will avoid stomach pain.
"In fact, caffeine is not a problem that causes the stomach drinker to be sore.Begy coffee itself that determines the effect on the stomach," said Alberta Jesslyn Gunardi BMedSc Hons from Click Doctors quoted Health Liputan6.com on Tuesday (14/2 // 2017)
However, Alberta appealed that mag sufferers should not be afraid to enjoy a cup of coffee, provided it meets the four conditions below;
1. Do not drink coffee on an empty stomach
No need to eat heavy, a cup of bread was enough, the important stomach is not empty when going to drink coffee. The stomach becomes irritable.
2. Limit the amount
A number of studies say, caffeine will not have harmful effects on the body of origin drunk in accordance with the bat. The amount that fits per day is 100 to 200 mg of caffeine or one to two cups of coffee
However, it must be remembered is, the tolerance of each individual against caffeine is different. Do not drink coffee more than three cups a day because it is considered excessive and harmful to your body.
3. Low acidity level
According to Alberta, choose coffee with a low acidity level. Currently, there are many in the market of choice of coffee with low acid content, one of Sumatra coffee.
Basically, patients or people with gastric pain who want to enjoy a cup of coffee, whether it's in the morning or late afternoon, choose the type of arabica coffee. Because it is safe for patients with gastric pain.