The International Women's Day that fell on March 8th inspired me to write why women should drink coffee. During this coffee is considered as a drink for men, but obviously coffee is not gender and good coffee benefits for anyone. For women a lot of coffee benefits are good for health. So if you are still in doubt about coffee, here are four reasons why women should drink coffee. Happy reading.
Coffee Can Increase Concentration
Coffee is strongly recommended to be drunk by working women or those who need full concentration in their daily activities. That's why many people consume coffee just before starting work. In addition to energizing and pumping the spirit, coffee is believed to give the power to drink more focus on doing something. That's why coffee is regarded as one of those meritorious drinks without which perhaps completing a job will never be as easy as ever.
Coffee Reduce Depression
As is known women are most vulnerable to depression caused by various causes. Research shows that women who drink coffee risk of depression is lower ten times than women who do not consume coffee. Coffee in which there is caffeine is known to have anti-oxidant substances that can provide a relaxing effect if consumed properly. Therefore, women who work or who already married should consume healthy coffee in order not easily attacked by depression.
Coffee Burn Calories
For women who are on a diet and weight loss program, coffee is one thing you can not miss. Based on a study in the United States, caffeine proven to increase body metabolism 3 - 11%. Caffeine also helps burn calories and fat that the body does not need 10% faster. Even if you are not too fat, caffeine can help burn calories up to 29% faster. Well, if you're on a diet, it is advisable to consume healthy coffee.
Coffee Makes Skin Healthier
In addition to coffee powder can be used as a scrub and other beauty methods, consuming 2 - 3 cups of coffee per day proven to brighten the skin and maintain youthfulness. Studies show there is a substance in the coffee that helps keep the human skin from premature aging. Eating healthy coffee is believed to make aging slowly than those who do not eat. Also coffee proves to make it happier because caffeine contains good antioxidants for the body.
By the way what are the benefits of coffee for you?